New Research Further Affirms That Dairy Fat From Milk, Butter, Cheeses Help PREVENT Heart Disease

The following report is from Study Finds:

Could a little extra butter actually be good for your heart? A new study reveals that consuming dairy fat from products like butter, cream, and cheese could prevent a heart attack.

An international team finds people who consume higher levels of these fats are less likely to develop cardiovascular disease. For years, experts have urged adults to skip fat laden dairy foods, including milk, to stay healthy. Now, for the first time, scientists have measured intakes by levels of fatty acids in the blood.

Many studies have relied on people being able to remember and record the amounts and types of dairy foods they have eaten, which is especially difficult given dairy is commonly used in a variety of foods.

Instead, we measured blood levels of certain fatty acids, or fat ‘building blocks’ that are found in dairy foods, which gives a more objective measure of dairy fat intake that doesn’t rely on memory or the quality of food databases. We found those with the highest levels actually had the lowest risk of CVD.

Study co-author Dr. Matti Marklund from Uppsala University, in a statement.

More Dairy Fat Can Reduce Risk Of Death

The findings, published in the journal PLOS Medicine, add to growing evidence in favor of unaltered full fat foods. The results come from a review of more than 4,000 Swedish adults — who are among the world’s biggest consumers of dairy products.

The team confirmed their findings by pooling data from 17 other studies involving almost 43,000 participants in the United States, United Kingdom, and Denmark. Dr. Marklund says with dairy consumption on the rise globally, nutritional scientists need a better understanding of the impact dairy fat has on health. Higher intakes of dairy fat did not have a link to an increased risk of death among the participants.

Researchers assessed dairy fat consumption in the group of Swedish 60-year-olds by measuring blood levels of a particular fatty acid. This substance generally appears in dairy foods and is therefore useful in reflecting intake of dairy fat. Study authors tracked the group for an average of 16 years to see how many had heart attacks, strokes, and other serious circulatory events. They also looked at how many died from any cause during this time.

The CVD risk was lowest for those with high levels of the fatty acid, coming from a high intake of dairy fats. The results remained the same after accounting for factors including age, income, lifestyle, dietary habits, and other illnesses. Moreover, those with the highest levels had no increased risk of death from all causes.

Clearing Up Confusing Diet Advice

Dr. Marklund believes the findings highlight the uncertainty of evidence in this area, which translates to sometimes conflicting dietary guidelines.

While some dietary guidelines continue to suggest consumers choose low-fat dairy products, others have moved away from that advice, instead suggesting dairy can be part of a healthy diet with an emphasis on selecting certain dairy foods – for example, yoghurt rather than butter – or avoiding sweetened dairy products that are loaded with added sugar

When researchers combined the results with the other studies, the same pattern emerged.

While the findings may be partly influenced by factors other than dairy fat, our study does not suggest any harm of dairy fat per se.

Which Dairy Items Help The Most?

Lead author Dr. Kathy Trieu of The George Institute for Global Health in Australia notes that previous studies show the consumption of some dairy foods, especially fermented products, benefit the heart.

Increasing evidence suggests the health impact of dairy foods may be more dependent on the type – such as cheese, yoghurt, milk, and butter – rather than the fat content, which has raised doubts if avoidance of dairy fats overall is beneficial for cardiovascular health. Our study suggests that cutting down on dairy fat or avoiding dairy altogether might not be the best choice for heart health.

It is important to remember although dairy foods can be rich in saturated fat, they are also rich in many other nutrients and can be a part of a healthy diet. However, other fats like those found in seafood, nuts, and non-tropical vegetable oils can have greater health benefits than dairy fats.

These relationships are highly interesting, but we need further studies to better understand the full health impact of dairy fats and dairy foods.

Dr. Marklund concludes

Last year, a study of 140,000 people from 21 countries conducted over nine years found two helpings of full fat dairy products a day lowered the risk of diabetes, high blood pressure, and obesity – which can all lead to heart disease. Cardiovascular disease is the world’s number one killer, claiming almost 18 million lives annually.

South West News Service writer Mark Waghorn contributed to this report.

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AUTHOR COMMENTARY

[14] Therefore the Lord himself shall give you a sign; Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel. [15] BUTTER and honey shall he eat, that he may know to refuse the evil, and choose the good. [16] For before the child shall know to refuse the evil, and choose the good, the land that thou abhorrest shall be forsaken of both her kings. […] [21] And it shall come to pass in that day, that a man shall nourish a young cow, and two sheep; [22] And it shall come to pass, for the abundance of MILK that they shall give he shall eat BUTTER: for butter and honey shall every one eat that is left in the land.

Isaiah 7:14-16, 21-22

If it’s good enough for God manifest in the flesh, who created all things, then I’d reckon it’s good for you! What a concept.

To be rather acerbic here, the American people specifically are just retarded: they’ll believe anything you tell them, and if you tell them the truth they laugh and mock you for it. Americans were fed this asinine lie that real and whole dairy foods, saturated fats, cholesterol, etc., are bad for us. We were told that these things WILL cause heart attacks and disease. Nothing could be farther from the truth. “Everything in moderation,” of course, but the evidence is very clear.

A lying tongue hateth those that are afflicted by it; and a flattering mouth worketh ruin.

Proverbs 26:28

But you will NEVER see this in the mainstream. The media and all the monopolized interest groups in Big-ag, big-food, big-pharma, big-brother government, and so forth; want you broke and very unhealthy, so you can be a perpetual patient living on drugs.

Over 60% Of American’s Diets Consist Of Highly-Processed Toxic “Foods”

You want to be healthy? As a general rule, do the opposite of what mainstream and the “education” system says to do. I have lost a TON of weight and reversed my insulin resistance that I have had almost the entirety of my life. Intermittent fasting, greatly reducing carbs and sugar while raising clean fat and oil intake, higher nutrient intake, and removing artificial ingredients and preservatives – I feel FANTASTIC.

New Study Reveals Intermittent Fasting May Help Protect Older Adults From Injury And Hospitalization

Do NOT use this report to justify running to the store to get mozzarella cheese sticks from Walmart or cheese-stuffed crust pizza from Dominos: eat whole, organic, non-gmo dairy products in moderation.

Get Ready For Some Serious Milk Inflation

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[7] Who goeth a warfare any time at his own charges? who planteth a vineyard, and eateth not of the fruit thereof? or who feedeth a flock, and eateth not of the milk of the flock? [8] Say I these things as a man? or saith not the law the same also? [9] For it is written in the law of Moses, Thou shalt not muzzle the mouth of the ox that treadeth out the corn. Doth God take care for oxen? [10] Or saith he it altogether for our sakes? For our sakes, no doubt, this is written: that he that ploweth should plow in hope; and that he that thresheth in hope should be partaker of his hope. (1 Corinthians 9:7-10).

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